Wednesday, August 21, 2013

Paleo 101 Smartphone App

Someone who is just starting out with the Paleo diet, like myself, has a lot of questions. Of course it would be perfect if all of the answers were in one place, but they're not. However, what if I told you there is a smartphone app with answers to plenty of your questions? It's called Paleo 101, a beginner's guide to Paleo. It explains in depth the Paleo diet, from what it is, to beginner mistakes and the Paleo lifestyle. You can find guidelines on what the best foods to purchase are, a quiz that tells you if you should start Paleo all at once or gradually and how to go about starting each way, recipes, meal plans, how to eat Paleo in social settings or at restaurants, articles on stress and sleep, and how to go Paleo for families. A lot of features, right? That's not even the half of it! This app is a must-have for Paleo beginners! It not only helps you learn about the Paleo diet, but about yourself as well, so you can live the best Paleo lifestyle possible. And, it's free!


  1. Harrison, I want to share your article with my bootcamp class. This will teach me and fitness students about the Paleo diet. Thanks for the write-up.

    1. No problem, Sheila! Share away! Thanks for reading.